Tag: slow down

Too Busy

“Lord, remind me how brief my time on earth will be.
    Remind me that my days are numbered—
    how fleeting my life is.
5 You have made my life no longer than the width of my hand.
    My entire lifetime is just a moment to you;
    at best, each of us is but a breath.” Interlude

6 We are merely moving shadows,
    and all our busy rushing ends in nothing. Psalm 39:4-6

On the way to work the other morning, I was running behind. Technically, I wasn’t late, but I sure felt rushed.

Too rushed.

WP school crossing

When I got to the school crossing I nearly blew through it. At the very last second I saw the crossing guard’s car door open. I glanced across the street and saw three elementary aged children nearing the curb. I slammed on the brakes. The guard nodded my way. I breathed a prayer of thanks.

I was still running behind, but I had a clearer sense of my surroundings…and the need for it.

A couple blocks down the road I came to the Senior Center crosswalk. Rarely do I encounter anyone crossing the road, but on that day it looked the bingo crowd was heading in! I stopped, smiled, and waited.

I was probably 10 minutes later to work than I wanted to be. But I was surprised by how peaceful I felt.

WP appreciating the sun

I felt good about not rushing. Slowing down. Taking time to notice…appreciate…to just simply see the things around me.

As I walked to the building, I noticed the blue sky. I heard a bird song. I felt the breeze. All things I would have missed if I raced to the door, fumbling with my bags, and searching for my key.

I know in my head rushing may get me to the destination, but I don’t enjoy the going.

And the scripture is clear: all our rushing gets us nothing.

We certainly can’t see God, nor experience life fully, the way he intended.

So what will it take to slow you down? A crosswalk was a good reminder for me.

WP no time to rush

Advent 19: Silent Night

I was surfing Christmas music on youtube when I came across this song by Amy Grant:

I’d never heard it before, so I sat and listened. And right at the end of the video a scene popped up that moved me and made me cry.

That last scene was in an app I downloaded for my phone and NookHD+. I selected it for my wallpaper on both. There was something very homey and comforting about it. It was like an invitation to step back and keep Christmas without all the hustle and bustle.

Seeing it there in this song was like a hug from God. And in my spirit I could hear him saying, “Whoa, little one. Slow down. You are racing so. Look at you all in a frenzy.”

I sat quietly and pondered this whole “resting” thing. Why is it so hard for people? So I decided to ask google. I found one article by a trainer described how he taught “chargers” to rest effectively. (Here’s the addy: http://breakingmuscle.com/mobility-recovery/learning-to-rest-teaching-hard-chargers-to-slow-down-and-relax .)

What he was saying reminded me of when I worked at Curves (The Workout Place for Women). When we coached people through the program we put strong emphasis on the cool down and stretching portion of the workout. Invariably at least half the women would skip this portion, citing a need to be somewhere else and promising to do it next time.

We just don’t slow down well.

Throughout the Psalms there’s a little word that we often gloss right over. It occurs 71 times there and three times in Habakkuk 3. The word is Selah. While there is some confusion over its exact meaning, it is most often described as a musical term which we would closely associate with a rest, bringing an oppotunity to pause, to mediate on what was just read or sung.

If our bodies need to physically pause to restore, should it come as any surprise that our spirits need that also?

So God’s gift came in the dark of night. In the quiet of night. Third shift. Quiet. Still. Selah.

Yeah, I think we could all use a Slient Night.

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