Irritable

Lately, I’ve been feeling irritable, on-edge, restless, out-of-focus.

I grabbed my prayer book this morning and this is what I found:

Are the antidotes to my dis-ease in this simple, timely prayer? Let’s think it through:

First, have I responded in love when irritations and annoyances erupt? Nope. My anger has over-ruled and overrun my giving grace and love mechanism, like a log truck going downhill in the mountains.

If sensible people control their temper, as the writer of Proverbs admonishes, I have been anything but sensible. I have been out of my senses. I have been out of control. This is obvious in my interactions, my eating, and my disciplines. I haven’t written anything for months. My office is in total disarray. All I want to do is get on my bike and ride—hard, long, and fast.

It’s like I’m trying to get away from something. I’ve always been a runner, an avoider. Ignore something long enough and it will go away. Ridiculous thinking. I would identify it and encourage others to change, but have not been very good at owning it in myself.

As a counselor, I learned and taught classes, groups, and individuals about anger management. A basic truth for me has always been that most often anger is a protective response. People feel more comfortable expressing anger and pushing others away than owning their more vulnerable feelings of sadness, fear, confusion, or brokenness.

I’m feeling all of the above. At work. At home. In my relationships. I feel more comfortable holing up alone in my house with my dogs who don’t care what I’m going through as long as I feed them, let them out to potty, and give them an occasional scratch behind the ear.

But this is not how I want to be. And perhaps that’s why I’m so frustrated. I don’t feel like I’m allowed or supposed to feel this way. I have to be on and up for everyone. I’m not allowed to be irritated. And heaven forbid that I would express my frustration publically.

For example…last week the tree trimmers came to my house to cut my tree limbs back from the power lines. I was fuming. They’re supposed to let us know so we can pay top dollar to tree-trimming companies to sculpt rather than butcher our trees indiscriminately. We weren’t notified. They butchered my tree.

I felt violated. I was so angry, I was telling people that I was ready to chop the rest of the tree down with my teeth. Not particularly attractive talk or behavior. Upon reflection, I was mortified that I was so vociferous in my expression of my anger. I should have been gracious. After all, they were only doing their job, and keeping the electric on is important for me and for the neighborhood.

Spewing my anger over what I felt was hack job on my tree became the perfect opportunity to empty out my hoard of pent up frustration and irritation. My behavior was completely disproportionate to the incident. My ranting was unbecoming and my inability to control my expression was indicative of a deeper wounding that needs to be addressed.

That said, I have realized and reminded myself of Paul’s admonition to the Ephesians regarding anger: be angry and sin not. Anger is not the enemy. Anger is a legitimate emotion. How we release or control the intensity is what matters. Who we express it to is also relevant. Anger is energy that when channeled appropriately can result is positive change.

Typically I like to finish one of these posts in a neat package, with a tidy resolution tied up with a pretty ribbon.

Sorry, no ribbon today. Today begins the arduous work of back-tracking soul-searching examination to uncover the wound that has been the impetus to this feeling of dis-ease. I take comfort in the words of Psalm 103, “He heals all our dis-eases.”

I’m trusting in that truth, and in the ensuing process. I’m also hoping the ownership of the feelings unlocks the door to peace (completeness, shalom) so that my life and living will be a more credible witness.

Advent 17: Peace on Earth

Part of what set me up to make the poorest decisions in my life was buying into the lie of “peace at any price.” I learned, and quite painfully, that there is no such thing because it really is not peace and we pay way too high a price.

And yet I still believe in and crave peace. I avoid conflict whenever I can. But I am not a pacifist. I am a peacemaker.

When the angel chorus delivered their message to the shepherds, they sang of peace on earth. And the crowd heard a very different message than what God intended. They took it to mean an end to strife and hardship and oppressive rule.

God had something very different in mind. Paul tried to clear up the confusion in his letter to the church at Ephesus. He wrote: “For he himself is our peace, who made both groups into one, broke down the barrier of the dividing wall…that in Himself He might make the two into one new man, thus establishing peace.” (Ephesians 2:14, NASB.)

There were so many divisions between the people. The mission of Christmas is to heal those separations. God wanted peace not pieces. God wanted to bring his people back together and back to him.

Will you take some time to examine what divides your heart, what separates you from others, what keeps you from God.

His gift for you is peace: wholeness in life, not pieces formed by divisions.

Today I want to close with my favorite Christmas song and a prayer that God will heal the brokenness that divides so you will know peace.