Brain Protection

I have learned to take critique. Thank you, Word Weavers. I have actually gotten to the place with my writing that I seek out the input of others to make me a better writer.

Sadly, this openness to input and constructive criticism had not reached other parts of my life.

Not long ago, the chairman of the commission I’m directly responsible to informed me that I need to cut back on the length of my sermons, and stick to my manuscript so that I don’t get off topic so much.

I love preaching. And I was under the impression after only glowing comments for the past four and a half years that the congregation was pleased with my style and delivery. I make a point of watching the crowd and thought I was reading them well.

Guess not.

I began to feel like I used to when I got job evaluations. The whole eval could be positive, but if there was one point where I perceived I received a negative “grade” that’s all I could focus on. And I always took it personally. That’s what coming from a shame-based family will do for you—at least it did for me.

I complied. I became a clock watcher. I finished in time for the closing hymn—whether I was done or not. I stopped short of saying, “Well, I can see we’re out of time…” I read the manuscript and held onto the sides of the pulpit to avoid walking away from the script and getting lost in my illustrations.

And I went home and cried every Sunday. And I sought solace in food.

Finally, this last week, my husband said, “Enough.” He went on to describe the disturbing depth of my funk, suggested a few options, and instructed me to pull out of my head.

In case I’ve never mentioned it here…I really appreciate this guy.

Then on Monday I pulled up several posts from my dear friend, Debby Berry. She’s going through a really tough time and is blogging some really powerful stuff. I plugged into her posts on Philippians 4:8 and what we need to be feeding our mind.

And a light came on in my brain. And it continued to shine brighter and brighter as I got ready for a bike ride. I remembered one of my favorite stories.

A long time ago, I read about a couple little kids who were going to ride their bikes. One kid showed up wearing his helmet. The other kid didn’t and he started teasing his buddy about his “baby hat.” The helmet wearer responded by asking why his friend’s parents didn’t make him wear one. His buddy had no answer. Helmet boy, shrugged his shoulders and replied, “I guess my mom loves my brain more than yours does.”

And I heard the sweet whisper of God: I love your brain. We need to work on your thinking.

Couldn’t argue with that.

So I put the bike on the rack and headed toward my favorite trail.

Half way down the road (flying down the interstate) I realized I forgot my helmet. I don’t ride without my helmet. Well, that’s not exactly true. This summer I got all the way (21 miles from home) to the trail and realized I’d left my helmet by the door. I opted to ride anyway, but the guilt each time I passed a child on their bike, riding with their parents, and wisely wearing their helmets, was huge. I kept wanting to shout an apology: “I’m sorry. I know I’m being a horrible example. Keep wearing those helmets kids!”

Right then, I decided I was stopping in at the bike shop near trail before I started my ride. I was hoping they rented helmets, or I’d be buying a new one. I got there at 9:40 and they didn’t open til 10. Wait? Absolutely.

When the door was unlocked, I went in and explained my dilemma and need to the owner who promptly handed me a helmet and told there was no charge.

And I heard that sweet whisper again: I love your brain. Ready to think better?

My favorite thing about riding is how close I feel to God as I pedal away. I found that to be especially true on this ride. I left my funk somewhere out on the trail. I came up with several creative options to my preaching critique—that’s what critique should do. Now we’ll implement them and see what works.

In case you haven’t been told lately, God loves your brain too! Be careful what you feed it.

Lenten Thoughts: Mindfulness

 

I read an article in Prevention magazine several years ago about the benefits of mindfulness. Did you know:
-A study showed in 140 binge eaters mindfulness reduced binging 75%.
-Mindfulness eases anxiety by 44% and depression by 34% while increasing immunity.
-Mindfulness improves physical functioning and reduces pain.
-Mindfulness results in significant improvement in memory.
-Mindfulness strengthens relationships. (Prevention Magazine, January 2008)

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Pretty impressive. Pretty good reasons to consider being mindful. What does it mean? According to dictionary.com, mindfulness is defined as: attentive, aware, or careful. I am of the opinion that this word, concept and practice, is very biblical.

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Paul told the Romans to be transformed by the renewing of their minds (12:2) and directed the Philippians to think on what is “whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy” (4:8). A search of “take care” brings up 117 references in the Old and New Testaments.

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So it behooves us to “pay attention” in life. What have you been noticing as you race through life? What have you heard? What have you felt? There was a tissue commercial where a woman was going through her day with a “touch, touch, touch, touch…feel” experience. The point was: we bump through life barely aware of the things we touch and that touch us. When the woman finally came across the best tissue, it caused her to feeeeeel something more deeply. We can know that kind of depth as we come into the presence of the Almighty. Talk about feeling!

In Psalms we find the assurance that God neither slumbers nor sleeps. David is overwhelmed by God’s attentiveness and questions in Psalm 8: who are we that you are mindful of us? Nothing happens in our lives, but God is aware. He knows when we are up all night. He knows when our job is about to phase out. He knows what the doctor just told us. He knows. And he is mindful, attentive and caring.

Today, don’t just bump mindlessly through your appointments, contacts, or even your shopping. Yesterday, we were invited to look. Now, we are invited to be mindful of the one who is mindful of us.

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Feed Your Brain

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Now for many, this will be a reminder. Perhaps even a challenge.

What are you feeding your brain?

Here’s what Paul suggests:

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Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 2:8, NIV)

These are the keys to rewiring and transforming our brain. But here’s the catch: make sure you are using God’s definition of the word. Yesterday we considered the instruction to not be conformed to the world, its pattern and way of thinking. The worldly mindset includes all the things Paul listed, but they are self-focused not God-driven.

Take the time today to ponder the difference in this list as it applies to Godly living and how the world would twist it in on self.

PRAYER: God help us use your dictionary, your definitions, to define us and to shape our relationships with you and others in our lives. Amen.

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